Ponos
The gym log that tells you whether your training is working.
Get Help
Questions, bugs or ideas: email support@ponosapp.dev. I make Ponos on my own and read every message.
Your Data
Where Your Data Lives
On your iPhone. Ponos has no account and no server, so your workouts never pass through me.
Backing Up
In Settings, Back up to iCloud saves a copy to the Ponos folder in your iCloud Drive, and Ponos also backs up there automatically, about once a day after a workout. Export Data saves a backup file you can keep anywhere.
Moving to a New Phone
Install Ponos and choose Restore From a Backup on the welcome screen. Later, use Restore from iCloud or Import Data in Settings. If a restore replaces something you wanted, Undo Last Change brings it back.
Ponos Pro
Logging is free and unlimited. Pro adds the analysis: training status, strength and volume trends, and per-exercise progress. A free 30-day Trial shows it on your own data first, with no payment details.
Restoring Pro on a New Phone
Pro belongs to your Apple ID. Sign in with the same Apple ID and restore purchases from Ponos Pro in the app.
Canceling or Getting a Refund
Apple handles all payments. Cancel a subscription · Request a refund
Health
Ponos is a training log, not medical advice. Check with a doctor before starting or changing a training program, especially if you have an injury or a health condition.